[function] there are massage points on the massage pad, which can stimulate the body points, have massage effect, make people comfortable and relieve fatigue. Suitable for all people, including those in need of rehabilitation treatment, exercise and long-term office workers.
The benefits of yoga 】 long-term practice yoga postures, pranayama and relaxation can prevent all diseases, especially diabetes and high blood pressure, diet imbalance, arthritis, arteriosclerosis, varicose veins, asthma and chronic disease. Studies have found that long-term practice yoga person knows better than ordinary people themselves to control their own body temperature, heart rate and blood pressure levels. In recent years, it has been proved that yoga can effectively regulate the nervous system and endocrine system, so as to improve the overall health of individuals. At present, yoga has been applied in the treatment of AIDS. Its psychological and spiritual impact has been used to improve prisoners' mental health, to help them reduce stress, fear, aggression, and their ability to reintegrate into society. The benefits of yoga are legion. When we understand that physical, mental and spiritual health cannot be separated, we will have a better understanding of the whole life. The ultimate goal of yoga is to broaden our personal consciousness so that we can better understand the meaning and value of life today.
Balance mat is the special equipment that takes exercise balance ability, because head is not big, do not take a place, can use at any time and place, became curtilage male the female that does not go out for a long time to love sports appliance.
They can be inflated and feel flexible, like car tires, but are much softer. The current balance pad, often smooth on one side, the other side has a lot of massage particles, you can balance training, massage treatment.
Often sit the worker of the driver of the friend of the office, often drive, bend over the job, have the occupational disease of lumbar acerbity backache more, after the job can balance cushion to be like cushion for leaning on clamp between the waist and back of the chair, undertake massaging to lumbar back with massage grain. Surgeons, teachers, salesclerks, waiters, etc. who often work standing up are usually under greater pressure on their feet. Can take a break, step on balance mat to take exercise, on the one hand in the exercise of balance ability in entertainment, on the other hand can also stimulate plantar acupuncture points, promote the whole body health.
The simplest way to play with a balance pad is to stand on both feet and try to keep your body balanced. If you have some difficulty at first, keep your arms out horizontally to maintain balance. After can stand easily, can change one foot to stand, add body to bend and extend again and again even, or play when one foot stands, throw catch a ball, can increase the balance ability of the ankle.
Balance pads work on more than just ankles. You can also sit on a balance mat with your hands and feet off the ground, or use your belly to support yourself on a balance mat with your hands and feet off the ground. This is good for lower back muscle strength and balance. A similar workout effect can be achieved by kneeling on one or both knees on a balance mat. Additional, ok also one foot is stepped on balance mat, another foot is done on the ground the lunge of practice skill, exercise the balance ability in all sorts of movements.
The safety of the balance pad is very high, it is important to pay attention to the first use to prevent ankle sprain. Since the body is not stable at the beginning of the exercise, do not hit the air too full, so that the stability can increase, not easy to slip. With the improvement of the level of exercise, you can hit the air a little bit, through stronger balance ability to maintain posture, joint stability has been improved. Bring about
