Supply rubber soled Turkey shuttlecock / shuttlecock / spline, sandbags, rope skipping, hula hoop

Four basic kicking shuttlecock

(a) disc playing : with medial exchange shuttlecock kicking, knee outward, rotate the thigh outward, slightly on the swing, not too large, relaxed hip and knee, leg upward swing, shuttlecock kicking ankle joint force. Kick the shuttlecock is generally not more than under the chin. practice methods: generally left right foot flexible foot is not, not kick over the shuttlecock, right foot can also play once or twice, so practice left foot start is appropriate, namely, the first left foot kick, require vertical, caught it in his hand and right foot to play a hand to catch, the more skilled, continuous play. Left and right foot can kick continuously, about biped each play a catch, the play catch two times, each play three times, each play four times... Catch, after a skilled and flexible need not again, playing the number the better.

(two) kick : with knock knees swap the shuttlecock knock (HIT) play. Hip, knee relaxed, natural sagging leg, knee joint force, shuttlecock knock, don't thigh or buckle, kick the shuttlecock is generally not more than under the chin. practice: practice , hand toss not more than submental shuttlecock, with a knee knock up (HIT), and caught it in his hand, with disc playing practice methods like, to form a connection of a knock, skilled no hand throwing the shuttlecock, switch plate play, form a knock a disc, coordinate exchange after the knees, kick the number the better. (3) turn play : biped lateral exchange shuttlecock kicking, relaxed thigh, leg force to body obliquely upward swing, hook toe, shuttlecock kicking leg shall not be placed in front of body, calf to body obliquely upward swing should not be too high, shuttlecock and foot touching the outside of the Yisha, shuttlecock kicking foot medial from the ground generally does not cross 30 cm, kick the shuttlecock is highly random. exercises: practice, can play the same as the plate, using a method of playing a practice then. In order to avoid the wrong action, practice, shuttlecock kicking foot side can be to the walls or trees, the body and the wall and the body width about the same distance, if you encounter shuttlecock kicking walls or trees is the wrong action. (4) stretch kick : in some places called "stretch tip" and is part of the three toed biped external apical exchange shuttlecock, single foot shuttlecock. Stretch kick to kick up about landing the shuttlecock, shuttlecock is a ankle joint development effort and tension, so called stretch kick. The action is, thigh raised ahead, body and become 150? - 160o angle, the leg swings forward, hip joints, knee joints to relax, ankle joint force to the shuttlecock Yisha, toe toe to the thrust force, evoke the shuttlecock. Kick the shuttlecock is low can be, but should avoid fluctuated, lay the foundation for future play tricks. practice methods: by playing a kick a practice then method, but began to practice to play low the practice , generally no more than the waist, then low and better, so can play many times. In order to avoid the wrong action, the practice can face to the wall or a tree, a distance of about the same width and body, such as practicing shuttlecock kicking foot met walls or trees, is the wrong action, because no relaxation of the knee, thigh lift too high.